Search Results
Tìm thấy 434 kết quả với một nội dung tìm kiếm trống
- 🧘♂️ Sitting Meditation
Time: 15 minutes You can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. Keep it simple! Start with a quick scan of your entire body and relax each body part as you bring it to mind. Follow your breath as you breathe in and out. When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. That’s it 👍
- 🧘♂️ Sitting Meditation
Time: 15 minutes You can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. Keep it simple! Start with a quick scan of your entire body and relax each body part as you bring it to mind. Follow your breath as you breathe in and out. When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. That’s it 👍
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- 🧘♂️ Sitting Meditation
Time: 15 minutes You can use the timer on your phone, but don’t forget to turn off notifications so you don’t get distracted. Keep it simple! Start with a quick scan of your entire body and relax each body part as you bring it to mind. Follow your breath as you breathe in and out. When distracting thoughts arise, don’t get discouraged or follow them. Return to the breath. That’s it 👍
- 💪 One Week Down
You’re on a roll! Take a minute to reflect how your meditations went this week.
- ❤️ Adding Metta to Your Practice
Metta means compassion and goodwill. Spending a few minutes each sitting developing metta adds balance and energy to your practice. Metta isn’t changing the exterior world, the practice instead affects your relationship to the world. First and foremost you send compassion to yourself. Spend the first few minutes of your sitting practice summoning thoughts of goodwill and compassion. Start with yourself and slowly spread out your metta to everyone. Starting with this session, increase your sitting time to 20 minutes.
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- 🧘♂️ Sitting Meditation
Time: 20 minutes Now you’re getting the hang of it! Start each session with a few deep breaths to center yourself. Then spend a few minutes working with metta. Always start with generating compassion for yourself, then spread that compassion out to the rest of the world. There’s no need to look at your timer, instead when you feel you’ve been doing metta for about five minutes, gently move back to the breath. Breathing in, breathing out, until the timer rings.
- ✅ Mindfulness Check
How was your mindfulness today? Mindfulness is about momentum,. Keep building on success, even if you were mindful for 5 minutes today, that’s your foundation for tomorrow!
- 🧘♂️ Sitting Meditation
Time: 20 minutes Now you’re getting the hang of it! Start each session with a few deep breaths to center yourself. Then spend a few minutes working with metta. Always start with generating compassion for yourself, then spread that compassion out to the rest of the world. There’s no need to look at your timer, instead when you feel you’ve been doing metta for about five minutes, gently move back to the breath. Breathing in, breathing out, until the timer rings.
- 🧘♂️ Sitting Meditation
Time: 25 minutes Focus on vipassana this week. Start each session with enough breathing meditation to calm your mind and then switch to body scanning. As your sits get longer, keep strong 💪
