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Alot 8 minutes.

Alot 40 min. HIIT 40/20: 40 seconds of work/ 20 seconds of rest. Set 1: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Russian Twists Jump Squats V-Ups Burpees Set 2: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Alternating side Planks Alternating Jumping Lunges Plank In/out Jumps Set 3: Takes 12 minutes. Do 4 full rounds. Take 2 min rest after all 4 rounds Penguins Skiers Scissor kicks Ninja Jumps

Alot 8 minutes.

This is a workout specifically for creating strength and stabilization in the lower body muscles and also improving your cardio respiratory fitness level. Total workout time: 47 Minutes

The main focus on workout #7 is your core/abs. This workout serves a few very important aspects; It allows your main muscle groups and your cardio respitory system a proper rest day in order to recover from the previous workouts, it helps improve your core stabilazation, and it works on strengthening muscles surrounding the lumbar spine in order to decrease the risk of injury during other workouts and your normal everyday life. Total workout time: 29 Minutes.

HIIT training when done properly has been proven to burn more calories and better your respitory fitness more than any other style of training with the same amount of time. The main focus of this workout is Upper body pushing motion (Chest, Shoulders, Triceps). Total Workout time: 53 Minutes.

HIIT training when done properly has been proven to burn more calories and better your respitory fitness more than any other style of training with the same amount of time. The main focus of this workout is the complete lower body (Legs). Total Workout time: 53 Minutes