Your body heals and rejuvenates during the night. While many are aware that skin consists of collagen, it's important to note that during sleep, your body generates new collagen, helping to prevent skin from drooping and sagging. As we grow older, our bodies lose collagen, so ensuring adequate sleep is essential for maintaining plump, youthful, and healthy skin.
Consistently getting 5 hours or less of sleep can result in more pronounced fine lines and drier skin, which makes fine lines, scars, and blemishes more noticeable. Our skin loses water at night, leading to dehydration during cellular regeneration. This is why having a nightly routine is crucial. Using your products nightly and getting 8 hours of sleep will enhance their effectiveness, resulting in fewer wrinkles, "brighter eyes" without dark circles, healthy hair, and an overall "glow".
The "Glow" enhances our body's blood circulation during sleep, leading to waking up rejuvenated with a more youthful overall complexion.
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