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Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
๋ชจ๋ฐ์ผ ์ฑ์์๋ ํ๋ก๊ทธ๋จ์ ์ฐธ๊ฐํ ์ ์์ต๋๋ค. ์ฑ์ผ๋ก ์ด๋
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๋ณ๋์ ์์๋ฃ ๋ฐ ๋น์ฉ ์์